{"id":37074,"date":"2022-04-12T18:51:36","date_gmt":"2022-04-12T11:51:36","guid":{"rendered":"https:\/\/divineshop.vn\/tin-tuc\/?p=37074"},"modified":"2022-04-12T18:51:36","modified_gmt":"2022-04-12T11:51:36","slug":"bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay","status":"publish","type":"post","link":"https:\/\/divineshop.vn\/tin-tuc\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay\/","title":{"rendered":"B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n d\u01b0\u1edbi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i ngay!"},"content":{"rendered":"<div class=\"content-inner\">\n<p><strong>Th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c, m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 bi\u1ec3u hi\u1ec7n th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng suy gi\u1ea3m b\u1edfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh.<\/strong><\/p>\n<p>Trong b\u00e0i vi\u1ebft h\u00f4m nay, Divine Shop s\u1ebd m\u00e1ch b\u1ea1n nh\u1eefng c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n d\u01b0\u1edbi t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535825\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c7ba35ff.png\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<h2><span class=\"ez-toc-section\" id=\"Anh_sang_xanh_la_gi_va_tac_hai_cua_no_ra_sao\"><\/span><span id=\"Anh_sang_xanh_la_gi_va_tac_hai_cua_no_ra_sao\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 18pt\"><strong>\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 ra sao?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Anh_sang_xanh_la_gi_Phan_loai_anh_sang_xanh\"><\/span><span id=\"Anh_sang_xanh_la_gi_Phan_loai_anh_sang_xanh\" class=\"ez-toc-section\"><\/span><strong><span style=\"font-size: 14pt\">\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? Ph\u00e2n lo\u1ea1i \u00e1nh s\u00e1ng xanh<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1nh s\u00e1ng xanh l\u00e0\u00a0<strong>\u00e1nh s\u00e1ng n\u0103ng l\u01b0\u1ee3ng cao c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c<\/strong> c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn \u200b\u200bt\u1eeb 380 \u0111\u1ebfn 500 nm. \u00c1nh s\u00e1ng xanh \u0111\u00f4i khi \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh \u00e1nh s\u00e1ng xanh lam (kho\u1ea3ng 450 \u0111\u1ebfn 500 nm) v\u00e0 \u00e1nh s\u00e1ng xanh t\u00edm (kho\u1ea3ng 380 \u0111\u1ebfn 450 nm).<\/p>\n<p><em><strong>\u00c1nh s\u00e1ng xanh g\u1ed3m 2 lo\u1ea1i:<\/strong><\/em><\/p>\n<ul>\n<li><strong>\u00c1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean\u00a0<\/strong>t\u1eeb m\u1eb7t tr\u1eddi, nh\u01b0ng \u00e1nh s\u00e1ng n\u00e0y kh\u00f4ng \u0111\u1ed9c h\u1ea1i m\u1ea5y v\u00e0 con ng\u01b0\u1eddi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u00edch nghi \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>\u00c1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o <\/strong>l\u00e0 lo\u1ea1i \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c ph\u00e1t ra li\u00ean t\u1ee5c t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, laptop, tablet\u2026 L\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh m\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra nh\u1ecf h\u01a1n nhi\u1ec1u so v\u1edbi m\u1eb7t tr\u1eddi, nh\u01b0ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u00e0y \u1edf <strong>th\u1eddi gian <\/strong>v\u00e0 <strong>kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1eaft v\u1edbi m\u00e0n h\u00ecnh<\/strong> c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535826\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c8235723.jpeg\" alt=\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? Ph\u00e2n lo\u1ea1i\" width=\"1880\" height=\"1033\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tac_hai_cua_anh_sang_xanh\"><\/span><span id=\"Tac_hai_cua_anh_sang_xanh\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>M\u1ecfi m\u1eaft:<\/strong> B\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 b\u1edfi m\u1eaft b\u1ea1n khi ti\u1ebfp x\u00fac l\u00e2u v\u1edbi \u00e1nh s\u00e1ng xanh s\u1ebd b\u1ecb gi\u1ea3m \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n c\u1ee7a m\u1eaft. Ngo\u00e0i m\u1ecfi m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p 1 s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 \u0111au nh\u1ee9c m\u1eaft hay b\u1ecb k\u00edch th\u00edch, kh\u00f3 t\u1eadp trung d\u1eabn \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 h\u1ecdc t\u1eadp.<\/p>\n<p><strong>T\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c:\u00a0<\/strong>Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng do t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 v\u00f5ng m\u1ea1c khi v\u1ec1 gi\u00e0.<\/p>\n<p><strong>L\u00e0m t\u0103ng nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/strong>: C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 xuy\u00ean qua v\u00f5ng m\u1ea1c. V\u00ec v\u1eady, ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o nh\u1ea1y c\u1ea3m s\u00e2u b\u00ean trong \u1edf v\u00f5ng m\u1ea1c. \u0110\u00e2y l\u00e0 t\u00e1c h\u1ea1i v\u00f4 c\u00f9ng nguy hi\u1ec3m, b\u1edfi n\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 th\u1eadm ch\u00ed l\u00e0m b\u1ea1n m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_meo_bao_ve_doi_mat_cua_ban_khi_su_dung_dien_thoai\"><\/span><span id=\"Nhung_meo_bao_ve_doi_mat_cua_ban_khi_su_dung_dien_thoai\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 18pt\"><strong>Nh\u1eefng m\u1eb9o b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Thuong_xuyen_tap_the_duc_cho_mat\"><\/span><span id=\"Thuong_xuyen_tap_the_duc_cho_mat\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>Th\u01b0\u1eddng xuy\u00ean \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d cho m\u1eaft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u1eaft ch\u00fang ta nhanh ch\u00f3ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u0111\u1ecf m\u1eaft b\u1edfi t\u1ed1c \u0111\u1ed9 ch\u1edbp m\u1eaft b\u1ecb gi\u1ea3m s\u00fat. Ch\u1ec9 c\u1ea7n <strong>massage v\u00e0 ch\u1edbp m\u1eaft<\/strong> th\u01b0\u1eddng xuy\u00ean s\u1ebd b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m v\u00e0 gi\u00fap m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 trong th\u1eddi gian ng\u1eafn, tr\u00e1nh kh\u00f4 v\u00e0 m\u1ecfi m\u1eaft hi\u1ec7u qu\u1ea3.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535827\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c84359e9.jpeg\" alt=\"Th\u01b0\u1eddng xuy\u00ean \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d cho m\u1eaft\" width=\"1300\" height=\"975\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dieu_chinh_anh_sang_dien_thoai_o_muc_vua_phai\"><\/span><span id=\"Dieu_chinh_anh_sang_dien_thoai_o_muc_vua_phai\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1ee9c v\u1eeba ph\u1ea3i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111\u1ec3 m\u00e0n h\u00ecnh \u1edf \u0111\u1ed9 s\u00e1ng qu\u00e1 t\u1ed1i ho\u1eb7c qu\u00e1 ch\u00f3i s\u00e1ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eaft b\u1ecb m\u1ecfi v\u00e0 d\u1ec5 l\u00e0m h\u01b0 m\u1eaft khi ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i. B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i \u1edf <strong>m\u1ee9c trung b\u00ecnh<\/strong> v\u00e0 v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u1ecfa m\u00e1i nh\u1ea5t cho m\u1eaft trong khi s\u1eed d\u1ee5ng.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535831\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c85a57b9.png\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khong_de_dien_thoai_qua_gan_mat\"><\/span><span id=\"Khong_de_dien_thoai_qua_gan_mat\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>Kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i qu\u00e1 g\u1ea7n m\u1eaft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u1edf <strong>kho\u1ea3ng c\u00e1ch qu\u00e1 g\u1ea7n<\/strong> trong th\u1eddi gian d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn m\u1eaft c\u1ee7a b\u1ea1n, v\u1ec1 l\u00e2u d\u00e0i b\u1ea1n c\u00f3 th\u1ec3 m\u1eaft c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 c\u1eadn hay lo\u1ea1n th\u1ecb.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535833\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c8abc5e3.jpeg\" alt=\"Kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i qu\u00e1 g\u1ea7n m\u1eaft\" width=\"2500\" height=\"1219\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_nguyen_tac_202020_cho_mat_duoc_nghi_ngoi\"><\/span><span id=\"Su_dung_nguyen_tac_202020_cho_mat_duoc_nghi_ngoi\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>S\u1eed d\u1ee5ng nguy\u00ean t\u1eafc 20\/20\/20 cho m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7, c\u1ee9 kho\u1ea3ng <strong>20 ph\u00fat<\/strong> th\u00ec b\u1ea1n n\u00ean cho m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i <strong>20 gi\u00e2y<\/strong>, \u0111\u01b0a t\u1ea7m m\u1eaft ra nh\u1eefng c\u1ea3nh v\u1eadt \u1edf xa ho\u1eb7c nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh n\u00e0o \u0111\u00f3 c\u00f3 kho\u1ea3ng c\u00e1ch t\u1eeb 6 \u2013 10m.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535834\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c8e3197d.png\" alt=\"S\u1eed d\u1ee5ng nguy\u00ean t\u1eafc 20\/20\/20\" width=\"1200\" height=\"787\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_thuoc_nho_mat_bo_sung_vitamin_va_cac_hoat_chat_chong_moi_mat\"><\/span><span id=\"Su_dung_thuoc_nho_mat_bo_sung_vitamin_va_cac_hoat_chat_chong_moi_mat\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft b\u1ed5 sung vitamin v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng m\u1ecfi m\u1eaft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Thu\u1ed1c nh\u1ecf m\u1eaft cung c\u1ea5p c\u00e1c vitamin v\u00e0 ho\u1ea1t ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eaft s\u1ebd gi\u00fap gi\u1ea3m m\u1ecfi, \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535835\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c981221a.jpeg\" alt=\"S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft\" width=\"1366\" height=\"683\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tranh_su_dung_dien_thoai_truoc_khi_ngu\"><\/span><span id=\"Tranh_su_dung_dien_thoai_truoc_khi_ngu\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 <strong>kh\u00f4ng ch\u1ec9 c\u00f3 h\u1ea1i cho m\u1eaft m\u00e0 c\u00f2n kh\u00f4ng t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0 gi\u1ea5c ng\u1ee7<\/strong>. B\u1edfi \u1edf th\u1eddi gian n\u00e0y, <strong>c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i<\/strong> \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd khi\u1ebfn c\u00e1c gi\u00e1c quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c d\u1eabn \u0111\u1ebfn l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i v\u00e0 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535836\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c99445a7.jpeg\" alt=\"Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7\" width=\"1200\" height=\"750\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dung_quen_kham_mat_dinh_ky\"><\/span><span id=\"Dung_quen_kham_mat_dinh_ky\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>\u0110\u1eebng qu\u00ean kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft c\u0169ng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c b\u00e1c s\u0129 n\u1ebfu \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn m\u1eaft. T\u1eeb \u0111\u00f3 s\u1edbm c\u00f3 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh v\u00e0 kh\u1eafc ph\u1ee5c.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535839\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c9a99866.jpeg\" alt=\"Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3\" width=\"2000\" height=\"1335\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_kinh_ap_trong_khi_tiep_xuc_nhieu_voi_dien_thoai\"><\/span><span id=\"Su_dung_kinh_ap_trong_khi_tiep_xuc_nhieu_voi_dien_thoai\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>S\u1eed d\u1ee5ng k\u00ednh \u00e1p trong khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u0111i\u1ec7n tho\u1ea1i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng xanh khi ph\u1ea3i ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi \u0111i\u1ec7n tho\u1ea1i l\u00e0 c\u00e1ch kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. V\u1edbi c\u00e1c lo\u1ea1i <strong>k\u00ednh \u00e1p tr\u00f2ng Anti UV<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u00e1nh kh\u1ecfi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm c\u00f3 t\u1eeb \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi, m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3 \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535843\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4c9dc286b.jpeg\" alt=\"C\u00f3 m\u1ed9t c\u00e1ch \u00edt ai ng\u1edd t\u1edbi, \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng tr\u00e1nh \u00e1nh s\u00e1ng xanh khi ph\u1ea3i ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi \u0111i\u1ec7n tho\u1ea1i. V\u1edbi c\u00e1c lo\u1ea1i k\u00ednh \u00e1p tr\u00f2ng Anti UV kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u00e1nh kh\u1ecfi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm c\u00f3 t\u1eeb \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi, m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3 \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh. Tuy nhi\u00ean gi\u00e1 th\u00e0nh c\u1ee7a lo\u1ea1i k\u00ednh n\u00e0y kh\u00f4ng h\u1ec1 r\u1ebb nh\u01b0ng l\u1ea1i mang hi\u1ec7u qu\u1ea3 kh\u00e1 t\u1ed1t, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n.\" width=\"2048\" height=\"1268\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_cac_thuc_pham_giau_vitamin_chat_chong_oxi_hoa\"><\/span><span id=\"An_cac_thuc_pham_giau_vitamin_chat_chong_oxi_hoa\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>\u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxi ho\u00e1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eaft ch\u1ec9 th\u1eadt s\u1ef1 kh\u1ecfe khi \u0111\u01b0\u1ee3c ng\u1eeba t\u1eeb b\u00ean ngo\u00e0i v\u00e0 ph\u00f2ng ch\u1ed1ng t\u1eeb b\u00ean trong b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin c\u00f3 l\u1ee3i cho m\u1eaft.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535845\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4ca1b2365.jpeg\" alt=\"\u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxi ho\u00e1\" width=\"1880\" height=\"942\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_lam_viec_trong_noi_thieu_anh_sang\"><\/span><span id=\"Han_che_lam_viec_trong_noi_thieu_anh_sang\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c trong n\u01a1i thi\u1ebfu \u00e1nh s\u00e1ng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e0m vi\u1ec7c v\u1edbi \u0111i\u1ec7n tho\u1ea1i \u1edf n\u01a1i kh\u00f4ng \u0111\u1ee7 \u00e1nh s\u00e1ng s\u1ebd khi\u1ebfn m\u1eaft b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 m\u1ecdi th\u1ee9. Vi\u1ec7c l\u00e0m n\u00e0y n\u1ebfu k\u00e9o d\u00e0i l\u00e2u r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh trang c\u1eadn th\u1ecb v\u00e0 c\u00e1ch b\u1ec7nh l\u00fd kh\u00e1c c\u00f3 h\u1ea1i \u0111\u1ebfn m\u1eaft.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535846\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4ca412fda.png\" alt=\"H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c trong n\u01a1i thi\u1ebfu \u00e1nh s\u00e1ng\" width=\"1920\" height=\"1080\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_cac_app_han_che_anh_sang_xanh\"><\/span><span id=\"Su_dung_cac_app_han_che_anh_sang_xanh\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>S\u1eed d\u1ee5ng c\u00e1c app h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u1ea1o g\u1ea7n \u0111\u00e2y, c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ra \u0111\u1eddi nh\u1eb1m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535852\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4caac45b8.jpeg\" alt=\"S\u1eed d\u1ee5ng c\u00e1c app h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh\" width=\"2114\" height=\"1400\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bat_mi_nhung_app_co_the_han_che_anh_sang_xanh_khi_su_dung_dien_thoai\"><\/span><span id=\"Bat_mi_nhung_app_co_the_han_che_anh_sang_xanh_khi_su_dung_dien_thoai\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 18pt\"><strong>B\u1eadt m\u00ed nh\u1eefng app c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Koala_Browser_-_Sleep_Better\"><\/span><span id=\"Koala_Browser_-_Sleep_Better\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>Koala Browser \u2013 Sleep Better<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng l\u1ecdc \u00e1nh s\u00e1ng xanh v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n m\u1ed7i t\u1ed1i ho\u00e0n to\u00e0n <strong>mi\u1ec5n ph\u00ed <\/strong>m\u00e0 b\u1ea1n\u00a0c\u00f3 th\u1ec3 tham kh\u1ea3o. \u1ee8ng d\u1ee5ng n\u00e0y t\u1ea1o ra m\u1ed9t chu k\u1ef3 ng\u1ee7 l\u00e0nh m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1ef1 \u0111\u1ed9ng n\u00ean s\u1eed d\u1ee5ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535861\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4caf01cbd.png\" alt=\"B\u1eadt m\u00ed nh\u1eefng app c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i\" width=\"1080\" height=\"1080\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anh_sang_ban_dem\"><\/span><span id=\"Anh_sang_ban_dem\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 14pt\"><strong>\u00c1nh s\u00e1ng ban \u0111\u00eam<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\" data-test-bidi=\"\">\u1ede \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n <strong>c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng<\/strong> m\u00e0n h\u00ecnh t\u00f9y \u00fd. \u00c1nh s\u00e1ng ban \u0111\u00eam cung c\u1ea5p c\u00e1c m\u00e0u kh\u00e1c nhau \u0111\u1ec3 chi\u1ebfu s\u00e1ng m\u00e0u n\u1ec1n \u0111\u1ec3 l\u00e0m cho \u00e1nh s\u00e1ng d\u1ecbu h\u01a1n v\u00e0 b\u1edbt ch\u00f3i h\u01a1n. Ngo\u00e0i ra c\u00f2n cung c\u1ea5p m\u1ed9t h\u00ecnh \u1ea3nh n\u1ec1n t\u0129nh d\u1ec5 th\u01b0\u01a1ng v\u00e0 m\u1ec1m m\u1eb7c \u0111\u1ecbnh cho n\u1ec1n c\u1ee7a \u00e1nh s\u00e1ng ban \u0111\u00eam n\u1eefa \u0111\u00f3!<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-535863\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2022\/03\/bao-ve-doi-mat-cua-ban-duoi-tac-hai-cua-anh-sang-dien-thoai-ngay_623c4cb6354b3.png\" alt=\"B\u1eadt m\u00ed nh\u1eefng app c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i\" width=\"1080\" height=\"1080\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tam_ket\"><\/span><span id=\"Tam_ket\" class=\"ez-toc-section\"><\/span><span style=\"font-size: 18pt\"><strong>T\u1ea1m k\u1ebft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u1edbi b\u00e0i vi\u1ebft tr\u00ean, Divine Shop \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc th\u00eam nh\u1eefng m\u1eb9o hay \u2013 <b>B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n d\u01b0\u1edbi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i<\/b> c\u1ef1c \u0111\u01a1n gi\u1ea3n. N\u1ebfu th\u1ea5y h\u1eefu \u00edch h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ebfn v\u1edbi nhi\u1ec1u b\u1ea1n \u0111\u1ecdc h\u01a1n n\u1eefa nh\u00e9. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/divineshop.vn\/search?q=netflix\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"728\" height=\"240\" src=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Netflix.png\" alt=\"\" class=\"wp-image-284289\" srcset=\"https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Netflix.png 728w, https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Netflix-300x99.png 300w, https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Netflix-150x49.png 150w, https:\/\/divineshop.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Netflix-696x229.png 696w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<!--nextpage-->\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c, m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 bi\u1ec3u hi\u1ec7n th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng suy gi\u1ea3m b\u1edfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh. Trong b\u00e0i vi\u1ebft h\u00f4m nay, Divine Shop s\u1ebd m\u00e1ch b\u1ea1n nh\u1eefng c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n d\u01b0\u1edbi t\u00e1c h\u1ea1i \u00e1nh s\u00e1ng xanh khi s\u1eed [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":37075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[148],"tags":[192],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v18.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c, m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 bi\u1ec3u hi\u1ec7n th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng suy gi\u1ea3m b\u1edfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh. 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